Want to free yourself from...?
• STRESS & TENSION
• PHYSICAL & EMOTIONAL PAIN
• TRAUMA & DISCONNECTION
• FEELING TIRED & OVERWORKED
• OVERTHINKING & ANXIETY
MEET YOUR HEALTH COACH
I have been passionately dedicated to the study of natural health and healing for over 25 years now. I have received 1000+ hours of training and mentorship in True Body Intelligence, Acupressure, Visceral work, ATG coach, and so much more...
It was my own chronic tension and pain, that led me to pursue bodywork and coaching as a means to support others to heal. I truly believe the most powerful and effective coaches and practitioners, are the ones who have overcome the same challenges that they support others to walk through.
A 3 step process masterfully designed to support you to PERMANENTLY RELEASE lifetime accumulated stress & tension.
By learning this simple and highly effective approach to improving the HEALTH of your tissues, you will be able to simultaneously increase your strength and flexibility today!
We will work together to remodel your tissues, and re-wire your nervous system, leaving you with the knowledge of how to heal your body, mind and spirit.
TOTAL STRESS RELEASE
Supporting you to move from reactive (sympathetic states), into grounded (parasympathetic resilience), is the most important first step that we can take together. You can't live in stress, and expect to HEAL.
Pain and dysfunction are direct signals for how we can better care for ourselves. Taking action on these signals is where we can shine together and improve your ability to live the life you were designed to live.
PAIN FREE TOOLBOX
This online course is designed to support you to use the power and intelligence of resistance stretching to pull tension and stress out of your muscles, fascia, and nervous system. The accumulation of these forces leads to pain and dysfunction in your body on many levels.
You will receive lifetime access to in-depth understanding of how this manifests in your body and specific detailed video instruction that you can utilize to get yourself out of pain, and live your best life.