23 UNBELIEVABLE BENEFITS OF COLD WATER PLUNGING! detox energy ice bathing immunity Mar 08, 2020

Over 5 YEARS AGO I began my practice of ICE BATHING, it has improved my life significantly, resulting in: higher energy levels, greater ability to relax, reset my nervous system, extinguish inflammation and soothe my emotional reactivity, calm my mind, repair tissues... and beyond. It has...

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YOUR HABITS ARE THE EXPRESSION OF YOUR VALUES choice habits learning values Mar 08, 2020

MY HIGHEST VALUES ARE HEALTH, LEARNING AND LOVE. When I used to fall flat on my face, or have my world turned upside down, I had 3 habits that I chose to respond with:

1. Resist the change, see it as the problem

2. Crumble under the pressure, out of confusion, frustration or lack of belief in...

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THE ONLY THING THAT HEALS YOUR BODY, IS YOUR BODY catalyst healer innate natural Mar 08, 2020

ARE YOU A HEALER, HE ASKS? As much as my ego would love to take credit for the miraculous movement and integration that often happens in session with clients, I inform him that in fact, “I am NOT a healer.” You see, I believe his body heals his body. I believe his emotions integrate...

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REAL FITNESS IS PHYSICAL, MENTAL, EMOTIONAL, AND SPIRITUAL balance fitness health strength Mar 08, 2020

How many gimmicky fitness ads have come across your feed trying to convince you that fitness is about how you look? 

Is it just clever marketing? Are the “6 pack abs, new machines, fat shredding pills, fad diets,” campaigns all created to give you false...

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WHAT IS THE 5TH SEASON?? health immunity wellness Mar 02, 2020

STAYING HEALTHY THROUGH SEASONAL TRANSITIONS

The summer can't last forever..!

When we finally transition into the fall season, we will be moving from the extreme Yang, hot, dry summer, and into, the extreme Yin, wet, cold winter. The transition between seasons is the time when our bodies are most...

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THE HARDEST THING I'VE FACED IN MY LIFE, IS MYSELF inner health Mar 02, 2020
 
Isn’t it crazy… with all the struggles, challenges and pain that life has served up, and all the people I have known, that I am the ONE who has been the most hurtful, destructive, limiting, critical, judgmental, abusive, and abandoning of myself. In witnessing myself and...
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THE PSOAS HOLDS THE KEYS TO CORE STRESS RELIEF! core flexibility stress relief vitality Mar 02, 2020

The Psoas muscle is the deepest core muscle of the human body, it affects our structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility, and organ functioning. Together with the iliacus (pictured below) they form the iliopsoas.

It is essential to our health,...

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