REAL FITNESS IS PHYSICAL, MENTAL, EMOTIONAL, AND SPIRITUAL balance fitness health strength Mar 08, 2020

How many gimmicky fitness ads have come across your feed trying to convince you that fitness is about how you look? 

Is it just clever marketing? Are the “6 pack abs, new machines, fat shredding pills, fad diets,” campaigns all created to give you false...

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WHAT IS THE 5TH SEASON?? health immunity wellness Mar 02, 2020

STAYING HEALTHY THROUGH SEASONAL TRANSITIONS

The summer can't last forever..!

When we finally transition into the fall season, we will be moving from the extreme Yang, hot, dry summer, and into, the extreme Yin, wet, cold winter. The transition between seasons is the time when our bodies are most...

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