REAL FITNESS IS PHYSICAL, MENTAL, EMOTIONAL, AND SPIRITUAL
Mar 08, 2020
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How many gimmicky fitness ads have come across your feed trying to convince you that fitness is about how you look?
Is it just clever marketing? Are the “6 pack abs, new machines, fat shredding pills, fad diets,” campaigns all created to give you false...
WHAT IS THE 5TH SEASON??
Mar 02, 2020
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STAYING HEALTHY THROUGH SEASONAL TRANSITIONS
The summer can't last forever..!
When we finally transition into the fall season, we will be moving from the extreme Yang, hot, dry summer, and into, the extreme Yin, wet, cold winter. The transition between seasons is the time when our bodies are most...
