23 UNBELIEVABLE BENEFITS OF COLD WATER PLUNGING!
Mar 08, 2020
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Over 5 YEARS AGO I began my practice of ICE BATHING, it has improved my life significantly, resulting in: higher energy levels, greater ability to relax, reset my nervous system, extinguish inflammation and soothe my emotional reactivity, calm my mind, repair tissues... and beyond. It has...
WHAT IS THE 5TH SEASON??
Mar 02, 2020
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STAYING HEALTHY THROUGH SEASONAL TRANSITIONS
The summer can't last forever..!
When we finally transition into the fall season, we will be moving from the extreme Yang, hot, dry summer, and into, the extreme Yin, wet, cold winter. The transition between seasons is the time when our bodies are most...
