23 UNBELIEVABLE BENEFITS OF COLD WATER PLUNGING! detox energy ice bathing immunity Mar 08, 2020

Over 5 YEARS AGO I began my practice of ICE BATHING, it has improved my life significantly, resulting in: higher energy levels, greater ability to relax, reset my nervous system, extinguish inflammation and soothe my emotional reactivity, calm my mind, repair tissues... and beyond. It has...

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WHAT IS THE 5TH SEASON?? health immunity wellness Mar 02, 2020

STAYING HEALTHY THROUGH SEASONAL TRANSITIONS

The summer can't last forever..!

When we finally transition into the fall season, we will be moving from the extreme Yang, hot, dry summer, and into, the extreme Yin, wet, cold winter. The transition between seasons is the time when our bodies are most...

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