THE PSOAS HOLDS THE KEYS TO CORE STRESS RELIEF! core flexibility stress relief vitality Mar 02, 2020

The Psoas muscle is the deepest core muscle of the human body, it affects our structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility, and organ functioning. Together with the iliacus (pictured below) they form the iliopsoas.

It is essential to our health,...

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